Marc Ulrich. follower of Jesus. lover of Heather. father of 2 young men. Pastor of RE.THINK Church.

Living Alert in a World Designed to Distract You

Living Alert in a World Designed to Distract You

We live in unprecedented times. Not because the challenges we face are entirely new, but because the methods used to shape our thinking have become so sophisticated, so personalized, and so constant. Every moment of every day, forces compete for our attention, our allegiance, and ultimately, our souls.

Consider this sobering reality: out of all of human history, you exist right now. Not in ancient Rome, not during the Renaissance, not in some distant future—but here, in 2026. This isn’t accidental. There’s a purpose woven into your existence at this precise moment in history.

The Ancient Letter That Speaks to Modern Chaos

In the first century, a fisherman-turned-apostle named Peter wrote to scattered Christians facing persecution. They’d been falsely accused, economically marginalized, socially ostracized, and religiously oppressed. Sound familiar? While our context differs, the underlying spiritual dynamics remain strikingly similar.

Peter’s words in his first letter, chapter four, cut through the noise with remarkable clarity. He presents a list of how people in his culture chose to live: debauchery, lust, drunkenness, orgies, carousing, and detestable idolatry. But here’s what makes this relevant to us—these aren’t just ancient vices. They represent a system, a pathway that leads people away from God.

Debauchery begins with passive absorption—you’re like a sponge soaking up the evil around you without even realizing it. Then comes lust, the active pursuit of trading something truly valuable for something immediately gratifying but ultimately hollow. Think of Esau selling his birthright for a bowl of stew. Drunkenness represents being controlled by substances or habits. Carousing describes a lifestyle of constant partying, moving from one wild event to another, unable to handle stillness or quiet.

The disturbing truth? Many who call themselves Christians still live by this list.

The Algorithm Knows You Better Than You Think

Pull out your phone right now. Look at your “For You” page. What does it reveal about what’s shaping your thinking?

We live in what’s called the attention economy. You have 168 hours each week. How many of those hours do you surrender to trivial, unimportant things designed merely to entertain you away from what matters?

Here’s a reality check: when an online service is free, you’re not the customer—you’re the product. Your attention is being harvested, packaged, and sold. More insidiously, your thinking is being shaped, your values are being molded, and your priorities are being rearranged.

The pattern is predictable. If they can get you to laugh at something, they can get you to consider it. If they can entertain you with it, you’ll passively absorb it. Before long, what once seemed outrageous becomes normalized, and what the scriptures call holy seems extreme.

Consider the stories that populate your feed. Articles about unconventional lifestyles presented as “essential guides.” Features on relationship structures that contradict biblical design. Content that trivializes sin and mocks righteousness. None of this is accidental.

Three Times Peter Says: Wake Up

In his short letter—remember, writing cost money in the first century, so repetition meant emphasis—Peter uses this phrase three times: “Be alert and sober-minded.”

Society is mindlessly scrolling through existence. As followers of Christ, we cannot afford such luxury. We must be awake, aware, and intentional.

Have you noticed how many accidents happen because people walk into traffic while staring at their phones? That’s a metaphor for spiritual life. We’re so distracted by our devices that we’re literally walking into danger without looking up.

Meanwhile, real issues demand our attention: international conflicts, housing crises, homelessness, food shortages, human trafficking. But instead of engaging these realities, we’re being fed content about conspiracy theories and celebrity drama.

The Transforming Power of Presence

Peter himself embodied transformation. The religious education system of his day had overlooked him. He wasn’t good enough for rabbinical school, so he was fishing with his father when Jesus found him. Jesus called him anyway: “Come, follow me.”

What transformed Peter from an overlooked fisherman to one of history’s most influential figures? Two elements: calling and presence.

Peter had a calling—a divine invitation to purpose. And he accepted the invitation to be in Jesus’ presence. That combination changes everything.

The religious leaders later accused Peter and John of simply being shaped by spending time with their rabbi. That’s the accusation we should long to hear about our own lives.

You too have received a calling and an invitation. The question isn’t whether the invitation exists—it does. The question is whether you’ll respond to it.

Evaluating Your Day With Jesus

Here’s a practical discipline that can revolutionize your spiritual formation: imagine Jesus sitting down with you at the end of each day, asking about how you spent your time.

What if you took five minutes in your car after work to evaluate your day? Did you treat people with kindness? Did you speak words that built up or tore down? Did you steal time from your employer by extending breaks? Did you worship your work or use your work as worship?

Before bed, sit quietly and review your day. How did you treat your family? Did you engage with patience and love, or with irritation and selfishness? Did you squander opportunities to serve, to encourage, to reflect Christ?

This isn’t about perfectionism or self-condemnation. It’s about awareness. It’s about being alert and sober-minded rather than passively drifting through existence.

The Church That Changes Culture

We’re called to be in the world but not of it. This doesn’t mean isolation—it means engagement without compromise.

Throughout scripture, whenever God’s people found themselves in exile, God called them to seek the welfare of their city, to make their community better. We’re to be salt and light, preserving and illuminating.

Nobody really cares how much you know until they know how much you care. Can you see people as humans made in God’s image rather than projects or enemies?

Above all, we’re commanded to love each other deeply, because love covers a multitude of sins. We’re called to show hospitality without grumbling, to serve one another with the gifts we’ve been given, to speak with grace.

This is how the church changes culture—not through political power or cultural dominance, but through sacrificial love and faithful presence.

You’ve Spent Enough Time

Peter’s words echo across the centuries: “You have spent enough time in the past doing what pagans choose to do.”

If your life currently looks more like that ancient list—passive absorption of evil, lustful pursuits, addiction to substances or chaos—today can be the day you break that cycle. You don’t have to live that way anymore.

Jesus offers freedom. Real freedom. Not the counterfeit freedom of doing whatever feels good in the moment, but the genuine freedom of becoming who you were created to be.

This week, turn down the noise. Consider a 168-hour social media fast. Read an actual newspaper. Sit in silence. Pray. Evaluate your days with intentionality.

And love somebody sacrificially. Anyone in your community matters to God, so they should matter to you.

Out of all of human history, you’re here now. That’s not an accident—it’s an assignment. You’re called to be a priest for this generation, creating thin places where heaven meets earth, right where you live, work, and play.

The question is: will you respond to the invitation?

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